{"id":3153,"date":"2021-09-01T06:19:00","date_gmt":"2021-09-01T06:19:00","guid":{"rendered":"https:\/\/herbalwise.com.my\/?p=3153"},"modified":"2022-09-06T03:52:45","modified_gmt":"2022-09-06T03:52:45","slug":"what-happens-if-you-quit-sugar-for-2-weeks","status":"publish","type":"post","link":"https:\/\/herbalwise.com.my\/ms\/what-happens-if-you-quit-sugar-for-2-weeks\/","title":{"rendered":"APA JADI JIKA ANDA BERHENTI GULA SELAMA 2 MINGGU"},"content":{"rendered":"

In this video, Dr Berg is going to talk about what happens to your body if you stop eating sugar for 14 days. What you\u2019re doing is converting from sugar burning to fat burning. This can take about three days, and you may feel a few symptoms in the process. Taking B vitamins and potassium can help with these symptoms.\u00a0<\/p>

What would happen if you stopped eating sugar:\u00a0 <\/p>

1. Lose appetite for sugar \u2013\u00a0 Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.\u00a0 <\/p>

2. Less hungry \u2013\u00a0 It\u2019s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars. <\/p>

3. Less fatigue \u2013\u00a0 Especially after eating a meal.\u00a0 <\/p>

4. Lose excess water and fat \u2013\u00a0 For the first week, you\u2019re going to dump a lot of excess water and more fat. <\/p>

5. Enhanced mood and improved cognitive function \u2014\u00a0 More focus and concentration. <\/p>

6. Skin looks better \u2014\u00a0 Glowing skin with less acne.\u00a0 <\/p>

7. Less stiffness \u2013\u00a0 Less inflammation and less pain. <\/p>

<\/p>

More benefits of quitting sugar: \u2022 Build new enzymes to run the body on fat fuel\u00a0 \u2022 Less inflammation in the arteries\u00a0 \u2022 Growing brain cells\u00a0 \u2022 Clean out a fatty liver\u00a0 \u2022 Better kidney function\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

In this video, Dr Berg is going to talk about what happens to your body if you stop eating sugar for 14 days. What you\u2019re doing is converting from sugar burning to fat burning. This can take about three days, and you may feel a few symptoms in the process. 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